It is known, the breakfast is the most important meal of the day. It is thanks to him that your body awakes and will hold rate until the meal of midday: it is thus essential to bring to your organism the essential vitamins and nutrients.

The organic cereals like the wheat petals or the oat flakes, bring slow sugars to you, fibers and give you a good feed for all the morning. Besides several marks propose a selection of several cereals - as the oats, wheat, rice, rye or the barley, rice and rye - for a maximum of benefits. And if you think of your children, Priméal proposes receipts adapted to young people, but who remain natural sources of iron, cogitates, magnesium… while being greedy!

To accompany its complete cereals, organic milk remains the ideal. But if you do not consume dairy products, how to make? Will know that there exist several types of vegetable milks like the very famous milk of soya, but also the rice or hazel nut, almond, oats milk. And why not do it yourself thanks to the Appareil à laits végétaux of Soyabella? You can thus to create your own mixtures.

Unconditional a slice of bread is not forgotten, which will certainly appreciate to vary the pleasures with great choices of biological breads: complete, of rye, German wheat, with nuts, the grapes… Hammermuhle thus proposes more than twenty varieties of organic breads and gluten-free.

For the greedy ones, there exist a whole range of organic cookies for all the tastes: with or gluten-free, reduced out of sugar or enriched in active Bifidus, natures or with the fruits. The Bisson mark proposes a great choice of receipts thus different, there is really for all the tastes. Among all these softnesses, you well will end up finding your happiness.

If you are really hooked with hot drinks of the morning, prefer products of the equitable trade like the Jardin Bio coffee, sweetened with syrup of Sisal plant from Sunny Bio (rich in fructose and with weak glycemia). And why not of the green tea Cha Yu Xuan, source of antioxydants?

And to finish the meal in beauty, what could be more natural and stuffed vitamins that a good organic fruit juice? There as many exists varieties as of fruits: apple, orange, tomato, grape, cranberry, grenade, etc.  And if you do not manage to make your choice, Vitalia-Vitamont proposes mixtures to you, like its cocktail multi-fruits or its pure fruit juice of the Orchard and Exotiques. Choose those preferably comprising of citrus fruits, (oranges, lemons, tangerines, grapefruits) source of vitamins C, the vitamin of energy!

Because how it is for your children or for yourself, small lunched balanced, it is one day which starts under the sign of vitality!

Par Marilys Baré-Vallet